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Journaling is a therapeutic tool that people use to overcome inner turmoil, relieve stress, and help them heal. It's also an effective way to clear...

Many people don’t have healthy boundaries in relationships, and it can be both harmful to the other person as well as yourself. Healthy boundaries...

Many people are interested in meditation, often called mindfulness meditation, but aren't sure of the mental health benefits or whether it's worth...

When times get tough or you find yourself stuck in a rut, how often do you express compassion towards yourself? If it's not very often (or ever),...

Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity, and build strong...

Journaling does more than just help you record your memories or find self-expression. It’s good for your health. Why Should You Journal? If you...

What if there was one simple thing you could do to improve your physical and mental health? It turns out, there is one thing that most of us can do...

As a couples counselor, I have been asked this question many times by clients who are tired of being provoked by their spouse again and again (and...