Helpful Tidbits

Depression Is More Than Sadness

Depression Is More Than Sadness

Are you feeling depressed? Are you feeling lost and lacking motivation? Are you feeling down and hopeless? Doing the simplest thing can take so much...

The Benefits of Journaling

The Benefits of Journaling

Journaling is a therapeutic tool that people use to overcome inner turmoil, relieve stress, and help them heal. It's also an effective way to clear...

What is your love language?

What is your love language?

In the book "Five Love Languages," Dr. Gary Chapman describes the concept that there are 5 love languages that we each use to express and...

What can you do to stop anxiety?

What can you do to stop anxiety?

Understanding the signs of anxiety and stress can be helpful in identifying if you or someone else is suffering from anxiety. Anxiety can be a...

5 benefits of meditation

5 benefits of meditation

Many people are interested in meditation, often called mindfulness meditation, but aren't sure of the mental health benefits or whether it's worth...

4 Steps to Develop Self-Compassion

4 Steps to Develop Self-Compassion

When times get tough or you find yourself stuck in a rut, how often do you express compassion towards yourself? If it's not very often (or ever),...

17 Ways to Practice Gratitude

17 Ways to Practice Gratitude

Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity, and build strong...

8 Reasons to Journal Every Day

8 Reasons to Journal Every Day

Journaling does more than just help you record your memories or find self-expression. It’s good for your health. Why Should You Journal? If you...

How To Stop Fighting with Your Partner

How To Stop Fighting with Your Partner

As a couples counselor, I have been asked this question many times by clients who are tired of being provoked by their spouse again and again (and...

Are you a friend or foe to yourself?

TAKE THE QUIZ!

 

Sometimes we're our own worst enemy. This quiz will help you figure out how to be nicer to yourself. Plus, you'll learn how to develop self-compassion so that you feel happier, more connected and in control!

Self-compassion Quiz | Mac Connor | Licensed Clinical Mental Health Counselor | Salisbury NC
Mac Connor | Licensed Clinical Mental Health Counselor | Salisbury NC

LET'S CONNECT

Supporting individuals, couples, and groups, Connor Counseling Services is dedicated to providing exceptional mental health and substance abuse services. Currently accepting new clients in North Carolina and seeing all clients via secure telehealth.

Mac Connor

Licensed Clinical Mental Health Counselor 14619

Licensed Clinical Addiction Specialist Associate LCAS-25057

Phone: 980-330-8470

Email: mac@connorcounselingservices.com

Office: 120 East Innes Street, Salisbury NC 28144

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