The Benefits of Journaling

The Benefits of Journaling

Journaling is a therapeutic tool that people use to overcome inner turmoil, relieve stress, and help them heal. It’s also an effective way to clear your mind. It’s important for every person to have a private journal in which they can share their thoughts...
5 benefits of meditation

5 benefits of meditation

Many people are interested in meditation, often called mindfulness meditation, but aren’t sure of the mental health benefits or whether it’s worth trying to find the time to set aside each day to try it. Before discussing the many mental health benefits of...
17 Ways to Practice Gratitude

17 Ways to Practice Gratitude

Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity, and build strong relationships. Following are 17 ways to practice gratitude. 1. Think of a time when you were compassionate and thankful to someone...
8 Reasons to Journal Every Day

8 Reasons to Journal Every Day

Journaling does more than just help you record your memories or find self-expression. It’s good for your health. Why Should You Journal? If you aren’t convinced that journaling could be a healthy habit for you, consider the not-so-comforting alternatives. You could...