What can you do to stop anxiety?
Understanding the signs of anxiety and stress can be helpful in identifying if you or someone else is suffering from anxiety. Anxiety can be a difficult condition to recognize, since there are no specific physical symptoms. Therefore, recognizing the emotional and...
What are healthy boundaries in relationships?
Many people don’t have healthy boundaries in relationships, and it can be both harmful to the other person as well as yourself. Healthy boundaries are defined by the following: Being able to say no when you need to Having an understanding of what is okay with others...
5 benefits of meditation
Many people are interested in meditation, often called mindfulness meditation, but aren’t sure of the mental health benefits or whether it’s worth trying to find the time to set aside each day to try it. Before discussing the many mental health benefits of...
4 Steps to Develop Self-Compassion
When times get tough or you find yourself stuck in a rut, how often do you express compassion towards yourself? If it’s not very often (or ever), you’re not alone. A lack of self-compassion can be quite common these days. As humans, we’ve been...
