What is your love language?
In the book “Five Love Languages,” Dr. Gary Chapman describes the concept that there are 5 love languages that we each use to express and communicate love to those around us. What are the 5 love languages? Dr. Gary Chapman describes 5 primary love...
7 Ways to Improve Communication in Relationships
Communication is an essential part of any good relationship. Without it, one partner might find themselves frustrated and unhappy in the relationship. If your relationship is suffering from a lack of communication, fret not. There are ways to improve it....
What are healthy boundaries in relationships?
Many people don’t have healthy boundaries in relationships, and it can be both harmful to the other person as well as yourself. Healthy boundaries are defined by the following: Being able to say no when you need to Having an understanding of what is okay with others...
5 benefits of meditation
Many people are interested in meditation, often called mindfulness meditation, but aren’t sure of the mental health benefits or whether it’s worth trying to find the time to set aside each day to try it. Before discussing the many mental health benefits of...
