17 Ways to Practice Gratitude

17 Ways to Practice Gratitude

Addiction, Anxiety, Couples, Depression

Gratitude helps people feel more positive emotions, enjoy good experiences, improve their health, deal with adversity, and build strong relationships. Following are 17 ways to practice gratitude. 1. Think of a time when you were compassionate and thankful to someone...
8 Reasons to Journal Every Day

8 Reasons to Journal Every Day

Addiction, Anxiety, Couples, Depression

Journaling does more than just help you record your memories or find self-expression. It’s good for your health. Why Should You Journal? If you aren’t convinced that journaling could be a healthy habit for you, consider the not-so-comforting alternatives. You could...