Anxiety and Addiction Counseling

Are you playing whack a mole with your problems? Anxiety running you ragged?

In our work together, I will empower you to be curious and investigate the root cause of specific struggles. I aim to help you strengthen your natural healing abilities. I will also help create new and effective skills for coping with distress and the challenges you are going through. Therapy is an opportunity to unpack the bag you’ve been carrying, examine its contents and decide what you want to keep and what you want to let go.

I’ve assisted clients in establishing and maintaining recovery from drugs and alcohol. I believe that therapy happens within a safe and supportive relationship. A supportive relationship can help repair and heal.

With this in mind, I emphasize trust, respect and a meaningful connection. Many people have walked down the path of recovery. Through a variety of therapeutic techniques and a structure that works for you, you can be supported in letting go of the things that are not serving your best self.

Through a holistic, solutions-based therapeutic approach, we will help you feel more in control of where your life is headed. Whether you are struggling from one specific thing or struggling with more than one issue, your goals will guide our time together.